Wednesday, July 29, 2009

Juices for Some Diseases

As we have seen in last post, juices are extracted from plants and fruits. Plants and fruits possess definite medicinal properties. Specific juices are beneficial in specific conditions. Here is a list of diseases and the fruits beneficial for their treatment.

Acidity : Grapes, orange, mosambi, carrot and spinach.

Acne : Grapes, pear, plum, tomato, cucumber, carrot, potato and spinach.

Allergies : Apricot, grapes, carrot, beet and spinach.

Arteriosclerosis : Grapefruit, pineapple, lemon, celery, carrot, lettuce, and spinach.

Anaemia : Apricot, prune, strawberry, red grape, beet, celery, carrot and spinach.

Arthritis : Sour cherry, pineapple, sour apple, lemon, grapefruit, cucumber, beet, carrot, lettuce
and spinach.

Asthma : Apricot, lemon, pineapple, peach, carrot, radish and celery.

Bronchitis : Apricot, lemon, pineapple, peach, tomato, carrot, onion and spinach.

Bladder Ailments : Apple, apricot, lemon, cucumber, carrot, celery, parsley and watercress.

Colds : Lemon, orange, grapefruit, pineapple, carrot, onion, celery and spinach.

Constipation : Apple, pear, grapes, lemon, carrot, beet, spinach and watercress.

Colitis : Apple, apricot, pear, peach, pineapple, papaya, carrot, beet, cucumber and spinach.

Diabetes : Citrus fruits, carrot, celery, lettuce and spinach.

Diarrhoea : Papaya, lemon, pineapple, carrot and celery.

Eczema : Red grapes,carrot, spinach, cucumber and beet.

Epilepsy : Red grapes, figs, carrot, celery and spinach.

Eye Disorders : Apricot ,tomato, carrot, celery, parsley and spinach.

Gout : Red sour cherries, pineapple, tomato, cucumber, beet, carrot, celery and spinach.

Halitosis : Apple, grapefruit, lemon, pineapple, tomato, carrot, celery and spinach.

Headache : Grapes, lemon, carrot, lettuce and spinach.

Heart Disease : Red grapes, lemon, cucumber, carrot, beet and spinach.

High blood pressure : Grapes, orange, cucumber, carrot and beet.

Influenza : Apricot, orange, lemon , grapefruit, pineapple, carrot, onion and spinach.

Insomnia : Apple, grapes, lemon, lettuce , carrot and celery.

Jaundice : Lemon, grapes, pear, carrot, celery, spinach, beet and cucumber.

Kidney Disorders : Apple, orange, lemon, cucumber, cucumber,carrot, celery, parsley and beet.

Liver ailments : Lemon, papaya, grapes, carrot, tomato, beet and cucumber.

Menstrual Disorders : Grapes, prunes, cherry, spinach, lettuce turnips and beet.

Menopausal Symptoms : Fruits and Vegetables in season.

Neuritis : Orange, pineapple, apple, carrot and beet.

Obesity : Lemon, grapefruit, orange, cherry, pineapple, papaya, tomato, beet, cabbage, lettuce, spinach and carrot.

Piles : Lemon, orange, papaya, pineapple, carrot, spinach, turnip and watercress.

Prostate Troubles : All fruit juices in season, carrot, asparagus, lettuce and spinach.

Psoriasis : Grapes, carrot, beet, and cucumber.

Rheumatism : Grapes, orange, lemon, grapefruit, tomato, cucumber, beet, carrot and spinach.

Stomach Ulcers : Apricot, grapes, cabbage and carrot.

Sinus Trouble : Apricot, lemon, tomato, carrot, onion and radish.

Sore Throat : Apricot, grapes, lemon, pineapple, prune, tomato, carrot and parsley.

Tonsilitis : Apricot, lemon, orange, grapefruit, pineapple, carrot, spinach and radish.

Varicose Veins : Grapes, orange, plum, tomato, beetroot carrot and watercress.

Please remember these articles are just to spread the information about the blessings of nature. Please consult your doctor, medical expert before starting the juice fasting. There are many things to consider before starting juice fasting, like what disease you have to target, your body needs, season, allergies, etc. Hence, do not try it without consulting medical expert.


Thursday, July 16, 2009

Juice Therapy | Juice Fasting


In India, rainy season has just started. There is a tradition of 'fasting' in rainy season in many counrty side Indian cultures. In this fasting, one is supposed to consume only juices and fruits. Recent studies have reveled that this is a good practise which rejuvenates our body and re-installs good health. Modern medical science calls it as juice therapy.

Juice Therapy is a method of treating our body with diet of juices of fruits and vegetables. It is also known as juice fasting. Juice Therapy restores health and rejuvenates the body very effectively. While on juice therapy, one should drink only juices as diet. Juices are very easy for digestive system to digest. In fact, the juices extracted from raw fruits and vegetables require no digestion and almost all their vital nutrients are assimilated directly in the bloodstream. Hence, juice-only intake will ease the work of digestive system and that in turn provides physiological rest to the digestive and assimilative organs. Also during the juice therapy, the cleansing capacity of the organs of elimination, namely lungs, liver, kidneys and the skin, is greatly increased and masses of accumulated metabolic waste and toxins are quickly eliminated. It results in the improvement of digestion of food and the utilisation of nutrients. Alkaline juices are mostly preferred for juice fasting as they help elimination of uric acid and other inorganic acids. The sugar in the juices strengthens the heart.

As we know, the raw juices are extracted from raw fruits and vegetables. Hence, raw juices possess alkaline elements. This neutralizes acid-alkaline balance in the body. Raw juices are also rich in organic minerals like calcium, potassium, etc. These minerals help in restoring mineral balance in the tissues and cells and prevents premature aging of cells.

When on a raw juice therapy, the juice should be drunk every three hours. One can thus take juices five to six times a day. A glass of water mixed with lemon juice and 20 to 30 grams of honey may be taken first thing in the morning on arising. Thereafter, the prescribed juice may be taken at three-hourly intervals.

So, juice fasting is really helpful in many ways and should be carried out at least once every year (off course under the guidance of medical practitioner).